Tuesday, August 19, 2014

Pre-Day 1 or The Last Day Before the Journey

Well. Here I am. The night before day 1. The pre-day 1 if you will. Should be an interesting journey. I will certainly feel like I am doing it alone at first but perhaps, in time, I might gain a follower or two and look back on this first post in embarrassment, but, whateves.

So, I guess I'll just be using this as a platform to keep myself accountable. Here we go!

SW: 170.6
GW by 9/20: 165.4
UGW: 140.6 

Chobani Simply 100 Strawberry
Pressed Juicery Green Juice
Bowl: Brown Rice, Rotisserie Chicken, Arugula, Parmesan, Tomato, Avocado
Half a Piece of bread
2 Iced Coffees (1 with soy, 1 with half and half and a packet of stevia)
Thin Cut Beef Filet
Peas with S&P, EVOO
Butter lettuce with red wine vinegar, EVOO, S&P
A Few Egg Noodles with S&P
3L Water

Crago's SAMO Soul Class - 45Mins


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